Free 15 minute sessionlearn more about the process of working together, and your vision .
Personalized coaching lasts 55 minutes per session on Zoom. Offered as a series of 3 sessions $300, 5 sessions $450, 8 sessions $680. Contact to set up a free exploratory call to see if it is a fit for you.
1-1 therapeutic movement sessions conecting body, breath, mind and energy lasting 55 minutes. I also offer classes for specific conditions or demographics. Please contact to inquire or set up a free exploratory call.
Evey session is a focus on what a client wants and needs; helping them tap into their knowing, and create strength and clarity in service of both immediate goals and longterm wellbeing.
Sometimes I help clients look at reframing their story to move blocks; help them shift how they perceive themselves in relationship with their goals and take positive steps towards achieving them.
I emphasize connection, support and a non-discriminatory, compassionate safe space for self healing and transformation.
As determined by the client sessions may involve education. I bring an extensive experience in customized gut healing diets, functional medicine health protocols, stress management techniques, movement therapies, breathwork, energy healing, self-inquiry modalities, coaching and years of practice.
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