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  • About Karen
  • Services and Testimonials
  • Contact
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    • HOME
    • About Karen
    • Services and Testimonials
    • Contact
  • HOME
  • About Karen
  • Services and Testimonials
  • Contact

Services

Discovery Session

Free 15 minute sessionlearn more about the process of working together, and your vision .  

Coaching Sessions

Personalized coaching lasts 55 minutes per session on Zoom.  Offered as a series of 3 sessions $300, 5 sessions $450, 8 sessions $680.  Contact to set up a free exploratory call to see if it is a fit for you.


  • Define your wellness goals
  • Move through limiting blocks and patterns
  • Bring curiousity, awareness and clarity to your process
  • Learn effective tools for stress management
  • Co-develop an actionable and sustainable wellness plan
  • Receive guidance and support to realize your wellness goals

Therapeutic Movement

1-1  therapeutic movement sessions conecting body, breath, mind and energy lasting 55 minutes.   I also offer classes for specific conditions or demographics.  Please contact to inquire or set up a free exploratory call.


  • Connect  more deeply with your body and breath
  • Experience mindful therapeutic movement, breathwork, and meditation
  • Deepen your awareness
  • Learn self relaxation tools


Contact

Approach

Integrative and Holistic

Evey session is a focus on what a client wants and needs; helping them tap into their knowing, and create strength and clarity in service of both immediate goals and longterm wellbeing.

A window into story

Sometimes I help clients look at reframing their story to move blocks; help them shift how they perceive themselves in relationship with their goals and take positive steps towards achieving them.

Personal and Inclusive

I emphasize connection, support and a non-discriminatory, compassionate safe space for self healing and transformation.

Resourceful

As determined by the client sessions may involve education.  I bring an extensive experience in customized gut healing diets, functional medicine health protocols, stress management techniques, movement therapies, breathwork, energy healing, self-inquiry modalities, coaching and years of practice.

Thank you for being the best, most talented yoga teacher I’ve ever had. The way you incorporate yoga, chi gong, meditation, and gratitude into one hour classes is inspired and genius. Your yoga class is the highlight of my week.


Student Testimonial

I have come to count on our time together as being restorative, educational, fun, profound - and necessary


Client Testimonial

I have total trust in Karen's work


Client Testimonial

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