Insight Wellness Coaching
and Seniors in Balance
Karen Dockstader
NBC-HWC, FMCA-C, C-IAYT
New
All About Balance book and Seniors in Balance Video
Available in paperback and ebook
What I Offer…
1-1 Mindful Movement & Balance Training
Individual sessions address the unique needs, strengths and challenges of each client. I can help you…
Embody movement with joy and greater ease.
Use awareness to help relax into the body.
Engage breath, energy flow, and balance.
Build self-confidence, strength and flexibility from the inside..
Group Movement Classes and workshops
Group classes are geared for specific circumstances and demographics. I offer…
In-person and online classes and workshops in mind/body movement.
Classes incorporating yoga, chair yoga, qigong, somatics, strength and flexibility training, balance training, breathwork, meditation, energy flow and awareness.
Please contact to inquire about live in-person classes.
Intuitive Healing Coaching
Intuitive Healing coaching is for those who want to go deeper and receive individual support in a safe compassionate space for…
Attuning to your heart and natural healing wisdom.
Find balancing and building strength, receptivity, and resilience from within.
Identifying and clearing energy blocks.
Identifying and manifesting meaningful, personal goals.
"No bird can fly without opening it's wings, and no one can love without exposing their heart."Mark Nepo
