Seniors in Balance 4-Part Video

Purchasing this video bundle you will receive one-year streaming access to the 4-part one hour Seniors in Balance video.

Membership is a one time non-renewing fee of $20.

You will need a sturdy chair without arms to use during the seated portions of the video, and it is recommended to use the back of the chair for added stability during the standing Portion.

*The information in these videos is not a substitute for medical advice. As always, it is best to consult a medical doctor before beginning any exercise program. Participation is at the discretion of the user.

The Seniors in Balance video incorporates movements that…

• Mirrors the sequence shown in the All About Balance book.

• Include elements of yoga, Qigong, and western mind/body movement.

• Are demonstrated seated and standing (with the option to remain seated during the standing portion). We recommend using the back of a chair to support the standing movements for stability where needed.

• Are appropriate for seniors of varying capabilites and are found to be both deeply relaxing and gently strenghtening.

*As always, it is best to consult a medical doctor before beginning any exercise program. Participation is at the discretion of the user.